Effective Muay Thai techniques: how to dominate in the ring
Muay Thai Techniques employs eight points of contact: feet, knees, fists and elbows.
That leads to a diverse fighting tactics and strike combinations. All of that relies heavily on a fighters movement speed and agility which is an important category itself. It all has to be combined with a strength training and a body conditioning to bring a powerful effect.
When you master those skills you will be prepared to face even the toughest opponents be it in the ring or on the street.
In general, we can divide Muay Thai techniques into 5 major categories:
Kicks are one of the most powerful strikes in every Muay Thai fighter's arsenal. The main difference between Thai boxing kicks and any other martial art kicks is that they utilize shin instead of a foot to deliver a blow. This makes them more powerful and reduces a risk of an injury to a kicker. Fast and precise, a truly devastating weapon. Read more
Traditional Muay Thai punches were initially very limited with straight jabs and circular punches being the most used strikes. It all changed with a globalization of Thai boxing. Western boxing strikes started being adopted by nak muay farang - foreign practitioners - and introduced new kind of punches and combinations. Read more
Elbows can also be used a head kick defense measure.
Elbow strikes are a very effective close range attack. It is utilized to block the opponent's vision by cutting his eyebrow, so that blood may obscure it and if the cut is deep enough the fight may end by KO or TKO. It is also effective in delivering a spectacular knockout by hitting his chin. Read more
straight knee aimed at stomach, ribs and solar plexus
side knee which targets ribs and a side of the abdomen
flying knee strike aimed at the same area as straight knee
knee defense, like
mid section knee block in the clinch
or a nasty low kick knee block which may injure your opponent. Chris Weidman used it against Anderson Silva in UFC fight
"The knee is the king". There's no doubt about it. Muay Thai knee techniques are one of the most powerful attacks in any martial art. It possess a knockout power - especially flying knee strike - and it is great for wearing down your opponent in a clinch. Read more
Various techniques used in a clinch and neck wrestling. It includes:
knees to the body targeting stomach, liver and solar plexus
side knees targeting ribs and the kidney section
knee to the face from a dominant clinch position
knee leg attacks aimed to cripple the opponent movement
Clinch and neck wrestling are integrated parts of Thai boxing. It gives a fighter a perfect opportunity to use some devastating knee and elbow attacks. One of the effective ways to set it up is to throw a combo of a few punches, close the distance with a short hook, and then follow up to a clinch position. Read more
And combinations of aforementioned techniques. Effective use of Muay Thai employs using all sorts of setups. There are combinations crafted for most of the situations encountered in a fight:
defensive combos, where you protect yourself first and foremost even when attacking
offensive combos, where you unload on your opponent and taking risk of a counter attack or just going for an exchange
counter attacks, where you wait for your opponent to attack and block/deflect/evade his strike to be able to hit back straight after
And here's another set - most of them are simple and straight forward and I've added a few advanced combinations too. I've picked them up while training and sparring in the gym. I'll share with you those that I have found most useful. You can find them Muay Thai combos