Muay Thai Blog



Muay Thai Blog will keep you updated with a Thai kickboxing techniques, training routines and useful sparring tips. New content that I create for this website will appear here.


Kung Fu vs Muay Thai: which one is more effective and why?

Kung Fu vs Muay Thai: two stand-up fighting styles that derived from similar cultures of Far East. Both of them utilize kicks and punches while Muay Thai also make use of knees and elbows.

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Muay Thai for self defense

Thai boxing is one of the most effective martial arts when it comes to street fighting. Why? Because the whole philosophy behind Thai boxing is to prepare a fighter for a real competition and the final goal is to make him "ring ready"

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Muay Thai diet for an effective training: a proper nutrition for fighters

As the proverb says "you are what you eat" a diet has a tremendous impact on your well-being and your physical ability. Making a few changes to an unhealthy diet may significantly increase your performance. Let us take a look at it from a Muay Thai fighter perspective.

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Effective Muay Thai combinations and setups

List of an effective Muay Thai 4 count combinations: a cornerstone of a solid Thai Kickboxing training.

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Joanna Jedrzejczyk: the queen of Muay Thai in the UFC

Joanna Jedrzejczyk first UFC straw-weight title defense. Top class Muay Thai and a good submission defense seems to work well for the new champion.

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Muay Thai training in Thailand. Gyms, accommodation, training visa info

Muay Thai training in Thailand: what to expect and how much does it cost? Lots of useful information about Thailand based on my own experience. A good read.

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Muay Thai vs BJJ

Muay Thai vs BJJ bout. Pros and cons of each style. How to combine them to become a complete fighter.

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Muay Thai gear: getting a proper equipment for training

Choosing the right Muay Thai equipment that will serve you for years. What kind of stuff you will need for training? What to look for when buying a new equipment? You will find it all here:

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Capoeira vs Muay Thai

Capoeira vs Muay Thai: which one is better for self defense? What are the the weak points and strong points of Capoeir? Which style is more effective Capoeia or Muay Thai? Check it out.

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Muay Thai pads: what to look for when buying a pair?

Muay Thai pads: how to choose the right pair for you? 3 important things to look for when getting a pair of thai pads.

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Powerful Muay Thai kicks and kick combinations

Muay Thai kicks are a powerful weapons. Learn how to deliver them effectively and check some kick combos that I listed there:

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Powerful Muay Thai elbow strikes

Powerful Muay Thai elbow strikes. The most fearsome Thai Boxing weapon. Learn how to attack and how to defend yourself using your elbows. Practise some simple elbow combinations that I shared with you:

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Muay Thai conditioning routines and workouts

Learn Muay Thai conditioning routines. Improve your stamina and toughen up your shins. Learn 3 elements of an effective Muay Thai conditioning:

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Muay Thai bag: choosing the right bag for an effective training

Muay Thai bag: what to look for when buying one for yourself. List of types of boxing bags and what kind of training they are good for. Check which bags are "must have" and which are just optional:

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Karate vs Muay Thai

Karate vs Muay Thai - which one is more effective and why? Learn what is the difference in training and sparring routines between these two martial arts. And why punching the air is not as effective as fighting with a tough opponent:

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Effective Muay Thai clinch fighting

"Muay Thai without clinch game is just just a kickboxing". Learn an effective Muay Thai clinch techniques:

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Muay Thai gloves: what to look for when buying a pair

Tips on how to buy the right Muay Thai gloves. A pair that will last for years and will prevent hand and wrist injuries:

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Effective Muay Thai sparring tips

12 effective Muay Thai sparring tips that I've learned from my experience. A list of things that I have learned while sparring with different opponents. A good read:

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